8 Delicious Desserts You Can Make with Lotus Seeds

Looking to add something new to your dessert lineup? 8 delicious desserts you can make with lotus seeds will introduce you to creative ways to use this nutritious and subtly flavored ingredient. Lotus seeds are a staple in many Asian desserts, bringing a delicate texture and mild sweetness that pairs well with creamy, chewy, and crispy treats. Whether you’re making a light pudding, a refreshing drink, or a decadent pastry, these recipes will showcase just how versatile lotus seeds can be.

Lotus Seed Fruit Tart

The Lotus Seed Fruit Tart is a delightful blend of textures and flavors that celebrate the unique taste of lotus seeds. The creamy filling made from lotus seed paste is beautifully complemented by fresh fruits, making it a refreshing dessert option. It’s simple to make, perfect for both casual gatherings and special occasions.

This tart offers a balance of sweetness from the fruits and the subtle nutty flavor of lotus seeds. With a crispy crust and vibrant toppings, it’s a treat that will impress everyone at the table. Plus, it’s one of those healthy desserts with lotus seeds that you can feel good about serving!

Ingredients

• 1 pre-made tart shell
• 1 cup lotus seed paste
• 1/2 cup heavy cream
• 2 tablespoons honey
• 1 teaspoon vanilla extract
• 1 cup strawberries, sliced
• 1/2 cup blueberries
• Fresh mint leaves for garnish

Instructions

1. Prepare the Filling: In a bowl, mix the lotus seed paste, heavy cream, honey, and vanilla extract until smooth and creamy.
2. Fill the Tart: Spread the lotus seed mixture evenly into the pre-made tart shell.
3. Top with Fruits: Arrange the sliced strawberries and blueberries on top of the filling in a decorative pattern.
4. Chill: Refrigerate the tart for at least 1 hour to set before serving.
5. Garnish: Before serving, add fresh mint leaves for a pop of color and freshness.

Lotus Seed Chocolate Truffles

Lotus Seed Chocolate Truffles are a delightful treat that combines the natural nuttiness of lotus seeds with rich chocolate. These truffles have a creamy filling that melts in your mouth, perfectly balanced by the smooth outer layer. They offer a unique twist to traditional chocolate truffles, making them a standout dessert for any occasion.

Not only are these truffles delicious, but they are also simple to make! Whether you’re hosting a gathering or just want to satisfy your sweet tooth, this recipe is a great way to enjoy a healthy dessert with lotus seeds. Let’s dive into the ingredients and instructions to create these tasty treats!

Ingredients

• 1 cup cooked lotus seeds
• 1/2 cup dark chocolate, chopped
• 1/4 cup cream cheese or coconut cream
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• Pinch of sea salt
• Cocoa powder for dusting
• Chopped nuts or seeds for garnish (optional)

Instructions

1. Prepare the Filling: In a food processor, blend the cooked lotus seeds, cream cheese or coconut cream, honey, vanilla extract, and sea salt until smooth and creamy.
2. Chill the Mixture: Transfer the mixture to a bowl and refrigerate for about 30 minutes until firm enough to handle.
3. Melt the Chocolate: In a microwave-safe bowl, melt the dark chocolate in 30-second intervals, stirring in between until completely smooth.
4. Form the Truffles: Once the filling is chilled, scoop small amounts and roll them into balls. Dip each ball into the melted chocolate to coat evenly.
5. Garnish and Serve: Place the coated truffles on a parchment-lined tray. Dust with cocoa powder and add chopped nuts or seeds on top if desired. Let them set in the fridge for about 15 minutes before serving.

Lotus Seed Muffins with Honey Glaze

Lotus Seed Muffins with Honey Glaze are a delightful treat that combines the subtle nuttiness of lotus seeds with the sweetness of honey. These muffins are soft, fluffy, and perfect for any occasion, whether it’s a casual snack or a special celebration. They offer a unique flavor profile that’s both comforting and refreshing, making them a great addition to your list of lotus seed desserts.

Making these muffins is quite straightforward, even for beginner bakers. With just a few simple ingredients and steps, you can whip up a batch that will impress family and friends. The honey glaze adds a beautiful finish, making these muffins not just tasty but also visually appealing.

Ingredients

• 1 cup lotus seeds, soaked and boiled
• 1 1/2 cups all-purpose flour
• 1/2 cup sugar
• 1/2 cup unsalted butter, melted
• 1 cup milk
• 2 large eggs
• 2 teaspoons baking powder
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/4 cup honey (for glaze)
• Pumpkin seeds (for topping)

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix together the flour, sugar, baking powder, and salt.
3. In another bowl, whisk the eggs, milk, melted butter, and vanilla extract until smooth.
4. Combine the wet and dry ingredients, then gently fold in the boiled lotus seeds until evenly distributed.
5. Pour the batter into the prepared muffin tin, filling each cup about 2/3 full. Sprinkle pumpkin seeds on top.
6. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. While the muffins are baking, heat the honey in a small saucepan over low heat until it becomes liquid. Remove from heat.
8. Once the muffins are done, let them cool for a few minutes before drizzling the warm honey glaze over the top.
9. Serve warm or at room temperature and enjoy your delicious lotus seed muffins!

Lotus Seed Mooncakes

Lotus seed mooncakes are a delightful treat often enjoyed during the Mid-Autumn Festival. These pastries have a slightly chewy texture and a sweet, nutty flavor that comes from the creamy lotus seed paste. They’re not just tasty; they’re also a joy to make, perfect for both beginners and seasoned bakers.

Creating these mooncakes allows you to experience traditional flavors while also customizing them to your liking. Whether you’re filling them with lotus seed and red bean paste or adding a hint of coconut, they’re sure to impress. Let’s get started with this simple recipe!

Ingredients

• 1 cup lotus seeds, soaked overnight
• 1/2 cup sugar
• 1/4 cup water
• 2 tablespoons vegetable oil
• 1/4 teaspoon salt
• 1/2 cup all-purpose flour
• 1/4 cup golden syrup
• 1/2 teaspoon alkaline water
• 3 tablespoons milk powder
• 1/4 cup cooked red beans (optional)

Instructions

1. Prepare the Lotus Seed Paste: Drain and rinse the soaked lotus seeds. In a pot, add the lotus seeds, sugar, and water. Cook until the seeds are soft, about 30 minutes. Blend the mixture until smooth and mix in salt and oil.
2. Make the Dough: In a bowl, combine flour, golden syrup, alkaline water, and milk powder. Knead until a smooth dough forms.
3. Assemble the Mooncakes: Divide the dough and lotus seed paste into equal portions. Flatten the dough, add the paste in the center, and wrap it around to seal. Shape it into a ball and mold it into a mooncake form.
4. Bake the Mooncakes: Preheat the oven to 350°F (175°C). Place the mooncakes on a baking sheet and bake for 20-25 minutes until golden brown.
5. Cool and Serve: Let the mooncakes cool completely before serving. Enjoy them with a cup of tea!

Lotus Seed and Coconut Milk Pudding

This Lotus Seed and Coconut Milk Pudding is a delightful treat that combines the creamy richness of coconut milk with the subtle sweetness of lotus seeds. It’s a simple dessert that anyone can whip up, making it perfect for both special occasions and casual gatherings. The creamy texture pairs perfectly with the nutty flavor of lotus seeds, creating a dessert that feels indulgent yet light.

If you’re looking to try your hand at traditional desserts with lotus seeds, this pudding is a fantastic choice. It’s not just delicious but also offers health benefits, making it a great addition to any healthy dessert repertoire. Plus, you can easily customize it by adding fruits or nuts for extra flavor!

Ingredients

• 1 cup dried lotus seeds
• 2 cups coconut milk
• 1/4 cup sugar (adjust to taste)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1 tablespoon cornstarch (optional, for thickening)
• Shredded coconut for garnish

Instructions

1. Prepare the Lotus Seeds: Rinse the lotus seeds and soak them in water for at least 4 hours or overnight. Drain and remove any hard shells.
2. Cook the Seeds: In a pot, add the soaked lotus seeds and cover them with water. Bring to a boil, then simmer for about 20 minutes until tender. Drain and set aside.
3. Make the Pudding: In a saucepan, combine the coconut milk, sugar, salt, and vanilla extract. Heat over medium heat until the sugar dissolves. If you prefer a thicker pudding, dissolve the cornstarch in a bit of cold coconut milk and add it to the mixture.
4. Add the Lotus Seeds: Stir in the cooked lotus seeds and cook for an additional 5 minutes, ensuring everything is well combined.
5. Chill: Remove from heat and let it cool slightly. Pour the pudding into serving bowls or glasses and refrigerate for at least 2 hours or until set.
6. Garnish and Serve: Before serving, top with shredded coconut. Enjoy your delicious lotus seed dessert!

Lotus Seed and Almond Smoothie

The Lotus Seed and Almond Smoothie is a delightful blend that brings together the creamy goodness of almonds and the subtle sweetness of lotus seeds. This drink is not only delicious but also packed with health benefits, making it a perfect treat for any time of the day. With a smooth texture and a hint of nutty flavor, it’s sure to satisfy your cravings.

Making this smoothie is a breeze! Simply blend the ingredients together, and in no time, you have a refreshing drink. It’s a wonderful way to incorporate lotus seeds into your diet, especially if you’re looking for healthy desserts with lotus seeds.

Ingredients

• 1 cup soaked lotus seeds
• 1/2 cup raw almonds, soaked
• 2 cups almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)

Instructions

1. Soak the lotus seeds and almonds overnight for a softer texture.
2. In a blender, combine the soaked lotus seeds, soaked almonds, almond milk, honey (if using), and vanilla extract.
3. Blend until smooth. If you prefer a colder smoothie, add ice cubes and blend again.
4. Pour into a glass and enjoy immediately!

Lotus Seed Sweet Soup

Lotus Seed Sweet Soup is a delightful dessert that’s both comforting and nutritious. This sweet soup has a subtle sweetness, often enhanced with ingredients like coconut milk or sugar, making it a soothing treat for any time of day. It’s not only simple to prepare but also a fantastic way to enjoy the health benefits of lotus seeds.

This dish is perfect for those looking to indulge in traditional desserts with lotus seeds while nourishing the body. You can easily customize it by adding fruits or nuts, making it a versatile choice for special occasions or everyday enjoyment.

Ingredients

• 1 cup dried lotus seeds
• 6 cups water
• 1/2 cup coconut milk
• 1/4 cup sugar (adjust to taste)
• 1/4 cup goji berries (for garnish)
• Pinch of salt

Instructions

1. Soak the lotus seeds in water for at least 4 hours or overnight to soften them.
2. Drain the soaked seeds and place them in a pot with 6 cups of water. Bring to a boil.
3. Reduce the heat and let it simmer for about 30-40 minutes until the seeds are tender.
4. Add coconut milk, sugar, and a pinch of salt. Stir well and let it cook for another 10 minutes.
5. Serve warm, garnished with goji berries for a pleasant color and texture contrast.

Lotus Seed Rice Cake

The Lotus Seed Rice Cake is a delightful dessert that’s both chewy and subtly sweet. Made primarily from lotus seeds and glutinous rice flour, it offers a unique texture that pairs wonderfully with various flavors. This treat is not only simple to make, but it also provides a healthy option for those looking for sweet lotus seed pastries that aren’t overly indulgent.

The combination of lotus seeds and coconut creates a deliciously creamy flavor, making it a perfect dessert for both special occasions and everyday enjoyment. If you’re curious about how to use lotus seeds in desserts, this rice cake recipe is a great place to start!

Ingredients

• 1 cup lotus seeds (soaked overnight)
• 1 ½ cups glutinous rice flour
• ¾ cup coconut milk
• ½ cup sugar
• 1 teaspoon pandan extract (optional)
• ¼ teaspoon salt
• Food coloring (optional)
• Chopped nuts or dried fruits for garnish

Instructions

1. Prepare the Lotus Seeds: Drain the soaked lotus seeds and steam them until soft, about 30 minutes. Mash the seeds into a smooth paste.
2. Mix the Ingredients: In a bowl, combine the glutinous rice flour, coconut milk, sugar, salt, and mashed lotus seeds. Mix well until a smooth batter forms.
3. Add Flavor: If using pandan extract or food coloring, divide the batter and mix in the flavors to create colorful layers.
4. Steam the Cake: Pour the batter into a greased cake pan and steam for about 40 minutes, or until the cake is firm and cooked through. Allow it to cool before removing from the pan.
5. Serve: Once cooled, slice the cake into pieces and garnish with chopped nuts or dried fruits. Enjoy your Lotus Seed Rice Cake as a delicious dessert!

Discover Lotus Seed Treats Near You

If you’re excited to try these lotus seed desserts or want to find local bakeries offering lotus-infused treats, check out our dessert directory to discover small businesses near you. Supporting local dessert shops means you can enjoy expertly crafted, unique sweets made with fresh, high-quality ingredients.

For those who love experimenting in the kitchen, why not share your best lotus seed dessert recipes? Submit your recipe here and connect with a community of food lovers who enjoy discovering new and exciting flavors.

Lotus seeds add a delightful crunch, creaminess, or chewiness depending on how they’re prepared, making them a fantastic ingredient for a variety of desserts. Whether you’re making lotus seed mooncakes, sweet soups, or crispy caramelized treats, these recipes will help you get creative with this underrated ingredient.

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At Creme Filled Churros, we’re here to inspire your next culinary creation. Try these 8 delicious desserts with lotus seeds, and bring a unique and wholesome ingredient into your kitchen!