Cucumber Mint Melon Cooler
This Cucumber Mint Melon Cooler is a refreshing and hydrating drink, combining the cool flavors of cucumber and mint with the natural sweetness of ripe melon. Perfect for hot summer days or as a light and healthy beverage!
Equipment
- Blender for pureeing the ingredients
- Fine-mesh strainer to remove pulp (optional)
- Pitcher for serving the cooler
- Citrus juicer for extracting lime juice
- Wooden spoon for stirring
Ingredients
- 2 cups ripe melon such as cantaloupe or honeydew, cubed
- 1 cup cucumber peeled and chopped
- 1/4 cup fresh mint leaves plus extra for garnish
- 2 tbsp fresh lime juice about 1 lime
- 2 tbsp honey or sweetener of choice
- 2 cups cold water
- 1 cup ice cubes for serving
Instructions
- In a blender, combine melon, cucumber, mint leaves, lime juice, honey, and 1 cup of cold water. Blend until smooth.
- If desired, pour the mixture through a fine mesh strainer into a pitcher to remove any pulp for a smoother drink.
- Add the remaining cold water to the pitcher and stir well. Taste and adjust sweetness with additional honey if needed.
- Fill glasses with ice cubes and pour the cucumber mint melon cooler over the ice. Garnish with fresh mint leaves and serve chilled.
Notes
- Optional Equipment: A funnel can help pour the cooler into bottles for storage.
- Customization: Add a splash of sparkling water for a fizzy twist.
- Storage: Store in the refrigerator for up to 2 days. Stir well before serving.
- Serving Tip: Serve with melon balls and cucumber slices for an attractive presentation.
Nutrition
Serving: 1200Calories: 60kcalCarbohydrates: 15gProtein: 1gSodium: 10mgPotassium: 150mgFiber: 1gSugar: 12gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 0.3mg
Tried this recipe?Let us know how it was!