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Green Smoothie

Pagan “Grove” Green Smoothie

This Pagan 'Grove' Green Smoothie is a nourishing, vibrant blend of leafy greens, fruits, and herbs, inspired by the wisdom of nature. A refreshing and energizing drink for grounding and renewal.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage, Smoothie
Cuisine Healthy
Servings 2 glasses
Calories 140 kcal

Equipment

Ingredients
  

  • 1 cup spinach fresh
  • 1/2 cup kale stems removed
  • 1 medium banana ripe
  • 1/2 cup green apple chopped
  • 1 tbsp hemp seeds for protein boost
  • 1 tsp spirulina powder for detox benefits
  • 1 tbsp fresh mint leaves
  • 1 tsp lemon juice
  • 1 cup coconut water or filtered water
  • 1/2 cup ice cubes optional

Instructions
 

  • Add all ingredients to a blender, starting with the liquid base (coconut water or filtered water).
  • Blend on high speed until smooth and creamy, about 1 minute.
  • Taste and adjust sweetness by adding more banana or green apple if desired.
  • Pour into glasses and serve immediately for maximum freshness.

Notes

  • Storage: Best enjoyed fresh but can be refrigerated for up to 24 hours in an airtight container.
  • Customization: Add chia seeds or ginger for extra nutrition and flavor.
  • Serving Tip: Garnish with a mint leaf or edible flowers for a magical, nature-inspired touch.

Nutrition

Serving: 1glassCalories: 140kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 40mgPotassium: 450mgFiber: 5gSugar: 18gVitamin A: 3000IUVitamin C: 30mgCalcium: 70mgIron: 2mg
Keyword Detox Green Smoothie, Herbal Green Smoothie, Nature-Inspired Smoothie, Pagan Grove Green Smoothie, Vegan Green Smoothie
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