Spring Renewal Tea Blend

This Spring Renewal Tea Blend is a refreshing and rejuvenating herbal infusion made with floral and citrus ingredients to celebrate the changing season. Perfect for relaxation and renewal.

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Prep Time 5

Total Time 5

Course Beverage

Cuisine Herbal

Servings cups

Equipment

Mixing bowl
Airtight Jar for storage
Tea Strainer for brewing
Teapot

Ingredients

2 tbsp dried chamomile flowers
1 tbsp dried lavender
2 tbsp dried lemon balm
1 tbsp dried hibiscus petals
1 tsp dried rose petals
1 tsp dried orange peel
1 tsp dried nettle leaves optional for detox benefits

Instructions

In a mixing bowl, combine all dried herbs and flowers.
Store the blend in an airtight jar in a cool, dry place.
To brew, add 1 teaspoon of the tea blend to a tea strainer or teapot.
Pour 1 cup of hot water (about 200°F) over the tea and steep for 5-7 minutes.
Strain and serve warm or iced. Sweeten with honey if desired.

Notes

Storage: Keep in an airtight jar for up to 6 months.
Customization: Add fresh lemon slices or mint leaves for extra freshness.
Serving Tip: Enjoy in the morning for a gentle start to the day or in the evening for relaxation.

Nutrition

Serving: 1cupPotassium: 5mgVitamin A: 10IUVitamin C: 2mgCalcium: 5mgIron: 0.5mg

Keyword Caffeine-Free Herbal Tea, Detox Tea, Floral Tea Blend, Herbal Tea for Spring, Spring Renewal Tea Blend